Do you have a good reference for a daily stretching regimen?
Beaver
I finally got an electric toothbrush after my dentist badgered me into it. It dramatically improved my dental health. My dentists barely has to do anything at cleanings now.
Good effort post comrade. The US empire's buffoonish top level leadership belies the deadly seriousness and effectiveness of it's deep state. These people have a plan, have resources, are unconstrained by morality, and are willing to take awful risks to maintain the empire. On the last point, it's been breathtaking just how bold and risky they've been playing it in Ukraine and the Middle East, and it's stomach churning to think that it might all work out in the empire's favor in the end.
Fuck Griffith
Monocle-popping outrage about risqué album covers!
I normally buy the console day-one so that I have a version that supports the inevitable hardware security weaknesses... but the price makes me knees weak instead.
For a Midwest USA city, we're averaging $86 a week per person in groceries. We're cooking pretty much everything from scratch ingredients. We buy a lot of stuff from a big bulk stores, and then Aldi, and then a few specialty items that we like from Trader Joe's.
Main staples are Rice, Potatoes, Sweet Potatoes, Beans, Mushrooms, Tofu, Eggs, and then a large variety of greens. I'm sure I'm forgetting major categories of food we eat. We do eat chicken and salmon, but it's usually a once or twice a week thing. We keep a lot of dry ingredients in storage for seasoning, so a typical meal might have a lot of ingredients. We are very diligent about eating up everything in the fridge within a week or two, it's terrible to let food just sit in there and go bad.
Cooking from scratch is the main way to save money. Buying in bulk is the second way. Both are kind of challenging if you're just a single person household, unfortunately.
a rising tide lifts all boats. It keeps rising, and rising, and rising until the entire world is inundated.
Cinnamon roll bread can be astonishingly good. Pastries in general vary a lot on quality.
We need Punished Hogg