shittydwarf

joined 1 month ago
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Weightroom
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Weekly Training Log - June 16, 2025 in c/[email protected]
[–] [email protected] 2 points 14 hours ago

I have to take this week off because of life stuff, feels bad man

5
Weekly Training Log - June 16, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

Checks out in c/[email protected]
[–] [email protected] 39 points 1 day ago

Yeah! Uhh.. think of the children!!

Mankeeping: why single women are giving up dating in c/[email protected]
They’ve Observed Teleworking for Four Years and Reached One Clear Conclusion: “Working From Home Makes Us Happier” in c/[email protected]
[–] [email protected] 48 points 2 days ago (2 children)

No Kings Protest, Minnesota in c/[email protected]
Weekend Discussion Thread - June 14, 2025 in c/[email protected]
[–] [email protected] 3 points 3 days ago (1 children)

Absolutely, any given workout is just going to be a drop in the bucket in the grand scheme. The most important thing is consistency and showing up If it's six days one week and four days the next week, it won't really make any measurable difference in the long run. Just do what you can

June 14- Lest we forget in c/[email protected]
[–] [email protected] 15 points 4 days ago* (last edited 4 days ago)

He hates it, the idea is to annoy him, particularly on his birthday. Lieutenant bone spurs is not going to grow a spine, he will continue to chicken out as is tradition

6
Weekend Discussion Thread - June 14, 2025 (sh.itjust.works)
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too, or anything else training related

Who is an actor you can't stand, but everyone likes? in c/[email protected]
[–] [email protected] 3 points 4 days ago

I felt this way until I saw him in the big sick

225
June 14- Lest we forget (sh.itjust.works)
 
Billionaire Sunjay Kapur has died after swallowing a bee at a polo match in c/[email protected]
Me when people are cheering on Iran, a country that literally executes gay people in c/[email protected]
One of the Dreamliners That Gave a Boeing Manager Nightmares Just Crashed in c/[email protected]
Depressing News Guys in c/[email protected]
[–] [email protected] 69 points 5 days ago (5 children)

Justice for Jadzia!

279
You wouldn't go to the toilet in his helmet (sh.itjust.works)
 
7
Weekly Training Log - June 9, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

6
Weekend Discussion Thread- June 7, 2025 (sh.itjust.works)
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too, or anything else training related

62
I don't know, I never read the books (sh.itjust.works)
 
7
Weekly Training Log - June 2, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

5
Weekend Discussion Thread - May 30, 2025 (sh.itjust.works)
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too, or anything else training related

13
Weekly Training Log - May 26, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

5
Weekend Questions Thread - May 23, 2025 (sh.itjust.works)
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

40
Weightroom - A community for strength and hypertrophy training (sh.itjust.works)
 

I thought some folks here in [email protected] might also be interested in a more strength and hypertrophy training oriented community, with a focus on weekly training logs, program discussions, questions and lifting techniques.

After humming and hawing about it ever since the Reddit API migration, I decided that if I wanted to see it on Lemmy I really should make it so.

[email protected]

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength and hypertrophy training should be.

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