I'm back and I'm back on the wagon. I'm up to 38 days with no alcohol. I'm California sober though so I still smoke weed. It's wild to me how quickly my alcohol cravings basically disappear as soon as I start smoking weed again. I know it's not great for me but considering how much I was drinking before, any way of reducing that is good imo.
I need to start being more physical in my day to day life. My weight is hovering around 200 lbs rn after peaking out at around 210 over the holidays. For the longest time I wasn't able to eat dairy so saying no to various desserts was easy for me but ever since fixing my lactose intolerance I've been making up for lost time. I really should go back to biking to work everyday as a form of latent exercise but riding my motorcycle is just more fun and easier. On top of that, I really need to start doing stuff to get stronger. I want to start rock climbing again but the cost is making it way less appealing.
I'll add more next time, as of now my plans are to keep on keeping on.
I successfully did my first dry January. I'm currently sitting at 45 days of no alcohol.
One thing I've noticed recently is that I'm not really sleeping that well. Part of it is due to wanting to game late into the night but the other half is that night time procrastination because I don't want the day to be over yet. So I stay up far too late and then am just a zombie the next morning. I know I can fix it by just going to sleep at an appropriate time but I feel like the underlying reasons why I keep doing this need to be addressed.
Other than sleep issues, I do need to do more physical activities and eat better. I've been semi-consistent with calisthenics stuff but without any real program. My main desire at this point is just to stem the decay of my body and stop my back from hurting all the fucking time.