Awesome work! Now do another to confirm it, to remove any doubts you may have (like I had) that it was a fluke. Then just keep in doing them - at work, at home, on the beach, in the forest etc.
tissek
joined 2 years ago
Somewhat similar to my situation. Active job, a bit of bike riding and stable between 105-110kg. Fall one and a half years ago as the cycling season wound down I took the plunge on a black friday/week and got me some basic gym gear and got a rebated membership. Chose the one with the most classes because I knew myself, that without exterior pressure (having signed up to a class) I would drop off. Half a year later I was down 20kg by having many evenings taken up by fitness classes. Which made me get home later. Have dinner later. And didn't get time to get snacky before bedtime. That the snacking got cut out did the heavy weight loss and all the training have revitalised me.
Then the last year dropped another 5kg while getting stronger and more visibly fit. So the excess fat loss (which I'm more concerned about) is probably greater.
I'd do me any day of the week.
Been doing the same journey and want to chime in that it be better. Still have my dips but they are so fleeting.
Reply of the Zaporozhian Cossacks
https://en.wikipedia.org/wiki/Reply_of_the_Zaporozhian_Cossacks
to the Turkish Sultan:
You Turkish Satan, brother and comrade of the damned devil and secretary to Lucifer himself! What the hell kind of knight are you? The devil s[hit]s and you and your army swallow [it]. You aren't fit to have the sons of Christians under you; we aren't afraid of your army, and we'll fight you on land and sea.
You Babylonian busboy, Macedonian mechanic, Jerusalem beerbrewer, Alexandrian goatskinner, swineherd of Upper and Lower Egypt, Armenian pig, Tatar goat, Kamenets hangman, Podolian thief, grandson of the Evil Serpent himself, and buffoon of all the world and the netherworld, fool of our God, swine's snout, mare's a[ssho]le, butcher's dog, unbaptized brow, may the devil steam your a[s]s!
That's how the cossacks answer you, you nasty glob of spit! You're unfit to rule true Christians. We don't know the date because we don't have a calendar, the moon [=month] is in the sky, and the year is in a book, and the day is the same with us as with you, so go kiss our b[ut]t!
So if there are two types of grapes at the store, one grown in Israel and the other somewhere else, and you pick those not grown in Israel you are potentially going to jail? Because someone can orchestrate your choice into being a boycott. This sounds so arbitrary and exploitable.
Frozen peas is the GOAT! Spinach is a close second. Fancy haricots to liven up presentation comes in third.
Going out I have lots of vegan options so that isn't an issue generally. And am not rigid in my principles, being a bit moderate makes me less of an obnoxious cunt. Easier to cook for, take along on outings etc.
If I hold hard on any principle it is that to not let perfect stand in the way of good. Being able to do 90% ethical consumption I find to be much better than failing to be 100% pure.
I'm kinda in this camp as well. Barely eat any meat and the meat I do buy is from small local producers where I can meet (hihi) and greet the animals.
It's so... round.
28
Early Access Announcements - Upcoming Changes in Path of Exile 2 0.1.1 - Forum - Path of Exile
(www.pathofexile.com)
From Swedish newspaper Dagens Nyheter that a cookie company have gotten lots of complaints. And look at the name of the CEO - Kakland which translates into English as Cookieland.
cross-posted from: https://sopuli.xyz/post/19586210
Earlier this week I put up the union's first poster board at our production facility. With that the work that is starting to get a club up and running really kicks off. There are a lot of work to get done before we are there, but we will get there. First two things on the agenda is to send more members to the union's three-day orientation course and get local union rep into various meetings the employer has. We have a law called Medbestämmandelagen (co-determing law) that gives the workers' organisation large rights to insight into how the company is run.
Earlier this week I put up the union's first poster board at our production facility. With that the work that is starting to get a club up and running really kicks off. There are a lot of work to get done before we are there, but we will get there. First two things on the agenda is to send more members to the union's three-day orientation course and get local union rep into various meetings the employer has. We have a law called Medbestämmandelagen (co-determing law) that gives the workers' organisation large rights to insight into how the company is run.
Another local castle.
Built in 1635-38 as a renaissance castle in Kristian IV-style by Malte Juul, expanded and modernized in the 1780's by "Bygge-Hans" (Hans the builder, Hans Ramel). Bygge-Hans also had Höge Väg (High Road) built, a 1.3km long even road through the undulating landscape. Höge Väg took 50 years to build and every day the laborers on the estate had to carry one stone for the road. This led to them having said Vore inte herreman galen, så hade ej fattigman bröd, If the master weren't mad, the poor man wouldn't have bread (my translation).
The park is open for visits April to October but the castle itself is private property, currently owned by the Palmsteirna family.
Wiki: https://en.wikipedia.org/wiki/Maltesholm_Castle
Website: https://www.maltesholm.se/ (only in Swedish?)
A manor house in Scania (southern Sweden), mostly famous for being the Castle featured in the Christmas calendar production "Mysteriet på Greveholm" (The mystery at Greveholm).
view more: next ›
When it comes to weight loss there is only one hard rule - calories in must be less than calories out. Then how to achieve that differs. Often going high in (quality) protein is preferable, especially if training. You will still need plenty of carbs and fat as those are what gives you energy, but you can skew the ratio towards protein.
If you want to go the shake for lunch path you may want to look for meal replacement shakes rather than training shakes. It is however a field I'm not very knowledgeable in. But that is how I would do it, if doing shake. Or if you just want a lighter lunch, something semi-fluid, I cannot recommend enough going down the yoghurt/quark road. Combine with some muesli and fruits/berries. Quark is the high protein option (10%+ by weight) but is much firmer. If you need even more protein add eggs.