IzyaKatzmann

yeah, cold-rise right? takes a bit longer but the resultant bready taste is great

hard for me to imagine from text, you're on your side, would hip-thrusts be different enough you think? could they work?

so i'm imagining, have your back on an elevated surface (couch, bench, etc.) barbell across your hips and hold onto it with your hands, from a relaxed position thrust up so your back, spine, and legs make a 90° angle with your knee

i've see folks use dumbells and kettlebells, the weighted balls too, i think the benefit is you can use a ton of weight and progress in a straightforward way (increase weight, improve form)

hating myself less gave me more energy to do stuff, made life a bit more enjoyable and myself less insufferable for others.

still hate myself obv, think i always will, doing it a bit less took years for me, it's something that'll make life a little more enjoyable & easier

don't do this to me, don't take my hope

ah crud ok yeah no ez way to learn this huh, i appreciate the response, i'll def take a look and do a proper investigation!

ah ok ty for the clarification, kinda surprised i never heard of it before

respect for the self-crit & learning🫡

hey do you have any resources for a quick brush up on the history of the indian subcontinent circa 1900-now?

ok that was more intense than i expected, thanks tho comrade, i'll need to brace myself as i listen to it

finally listened to it, dang it's pretty smooth, flows better than i thought. no clue what a hammerskin is... is that like sharkfin soup?