this post was submitted on 27 Jun 2025
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Life Pro Tips

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LPT A two minute break in silence helps reset my brain mid chaos (old.reddit.com)
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The original was posted on /r/lifeprotips by /u/Sand4Sale14 on 2025-06-27 09:05:08+00:00.

When I get overloaded too many tabs open, too much noise, mind spinning I step away from everything for just two minutes.

No phone, no music, no scrolling. Just me standing up, closing my eyes, and breathing. It’s such a small thing, but it calms the racing thoughts just enough to get me back to baseline.

I started doing it a few months ago without really thinking about it. Now it’s part of how I move through stressful days without fully melting down

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