Something not mentioned in the video is that you want to use the smallest U-lock you can.
This is because one of the easiest ways of defeating a U-lock is to use either leverage or a jack to force it open. But for that to work there usually needs to be extra space inside the loop. If the lock is snug around the bike and post it's hard to get a tool in there, or to manipulate the frame into a position where it can be used for leverage.
It might be tempting to get a large U-lock to make it easier to lock it to things, but you should know that's a trade off for security.