Food UK

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As opposed to the memeable British dishes. If you want to point out that our food is bland and unsightly then you can always do so at: [email protected] or [email protected].

This is about our food production, consumption and the food industry in the United Kingdom. Which, I think we can all agree, needs improving and there are unique challenges that we face.

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Sliced Bread: Protein Powder - BBC Radio 4 (www.bbc.co.uk)

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Listener Helen from Manchester got in touch to ask about Protein Powders, as she considered replenishing her supply that she’s been taking after long distance runs.

She wanted to know if Whey or Plant-based protein really can help her build and repair muscle, whether there’s a set amount she should be having, if one type is better than the other, or if she could just get the protein she needs from her food – and save on buying another bag?

Greg Foot brings back Professor of Human Physiology, Sport and Exercise Sciences at Liverpool, John Moores University, Graeme Close to answer Helen’s questions, tell us what our body needs and uses protein for, and whether it really can deliver ‘Gainz’ (with a Z.)

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