this post was submitted on 11 Jul 2025
19 points (100.0% liked)
Melbourne
2141 readers
42 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that affect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Insomnia gang sup.
Trainer just sent me the new 3 day program. Looks interesting. Haven't done a few of the exercises before.
I was expecting 5 days, so I'll use the other 2 days for lower and core.
Pretty excited. When I'm in that world, I'm fully in. Great diet, consistent work outs, lots of water etc. I think it's the old adhd super focus.
Woo! Keep us updated on how your shoulder is and your gym journey :)
I just got absolutely worked lol
It was great having someone there to correct some movements if been doing wrong and to push me harder than normal.
Now I've earned my zonk lol