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As a counterpoint, I don't replace water with anything sugary/flavored. I just... don't get thirsty, like ever, unless I'm working outside in hot weather. Most people's bodies remind them to drink. Mine doesn't. I try to remember to drink water throughout the day rather than just at mealtimes, but if I don't have a glass next to me, I will almost certainly forget. I feel like I can't be the only person like this.
Perchance do you have autism and/or ADHD? I ask because I experience the same thing as you do, and for me, it feels like it derives from my autism/ADHD. Like, sometimes the first cue that I am severely dehydrated is that I get a headache. I get a similar thing with hunger, where I could legitimately go for multiple days without noticing I'm hungry if I don't get reminded that food is a thing.
Undiagnosed, but yeah it's very probable that I am at least one of those.
ADHD here and I do this way to often. I have reminders set to drink water or I will often go a whole day without eating or drinking anything. It is absurd.
+1, ADHD and will forget to drink anything until I start feeling low BP. Usually good at feeling hunger thankfully.
(not oc) yes, this happens.
Hmm, interesting point. Thanks for sharing.