snek_boi

This post tickles a fond memory of mine. I was talking to a right-wing libertarian, and he said there should be no research done ever if it couldn't prove beforehand its practical applications. I laughed out loud because I knew how ignorant and ridiculous that statement was. He clearly had never picked up a book on the history of science, on the history of these things:

• quantum mechanics. It would be a shame if the poor libertarian didn't have semiconductors in his phone, or if he didn't have access to lasers for his LASIK surgery (which he actually did have), both of which are technologies built by basic research that didn't have practical applications in mind.
• electromagnetism. It would be a shame if the poor libertarian was having his LASIK surgery and the power went out without there being a generator, a technology built by basic research that didn't have practical applications in mind.
• X-rays. It would be a shame if the poor libertarian didn't have x-rays to check the inside of his body in case something went wrong, a technology built by basic research that didn't have practical applications in mind.
• superconductivity. It would be a shame if the poor libertarian didn't have superconductors for an MRI to check the inside of his body in case something went wrong, a technology built by basic research that didn't have practical applications in mind.
• radio waves. It would be a shame if the poor libertarian didn't have radio waves for his phone and computer's wifi and bluetooth to run his digital business, technologies built by basic research that didn't have practical applications in mind.

Ah that makes sense. Maybe it's a European/US difference, but it could be just a Time Timer thing. My air fryer is from an American company and it has the same timer as you (wind it up clockwise, then the hand moves counter-clockwise).

I wonder if both types of timers (wind up clockwise and wind up counter-clockwise) seek to distinguish themselves from normal clocks in different ways:

• Wind up clockwise timers (like your stove and my airfryer) let you know it's not a normal clock by flowing counter-clockwise.
• Clockwise timers (like a Time Timer) let you know it's not a normal clock by having a red disk slowly become smaller.

Earplugs come in different sizes. Maybe it's a matter of experimenting?

Ah. To set up the timer, you do pull the hand counter clockwise, as if you were pulling a spring-loaded car backwards for it to move forward on its own. After you release the Time Timer, its hand will move forward on its own, normally, clockwise.

It is a bit unusual, but the point of the timer is to see how much time you’ve got left. It’s like a battery charge percentage. You know that when the battery reaches zero, you’ve got to charge it up again.

I hope the explanation helps. If not, feel free to ask or to check out the videos in the Time Timer website. After all, it is a strange product.

A Time Timer.

They're not cheap, especially for a timer that's bare bones (~20 USD).

But it has changed my work life.

1. People who want to interrupt me while I'm working can now see how long until I have my next break. So I am interrupted less.
2. Now I self-regulate a bit better, so I'm able to work longer without destroying myself in the process. I take breaks that help me with repetitive strain injuries and with feeling like I'm a human being and not just a machine.
3. Now I remember to actually start timers when I start working. I know this is a bit silly, but I was having trouble creating a habit of stopping for breaks. I tried to solve this by setting timers on my phone, but I constantly forgot doing it. Now I'm reminded to start a timer by something that I see on my desk.

Yeah. It did occur to me that I was downvoted because of the general AI hate in Lemmy (which isn't out of place, considering how AI companies have loads of ethical problems). I also wonder if the post is simply not interesting. Or it could've been interesting but I didn't know how to communicate it. Idk. Sometimes this happens and life goes on :)

This. A single falsehood in a chain of propositions makes the whole chain false.

I’m so sorry for the wall of text. I hope I can come back and clean it up and make it clearer:

How to work?

Use the Pomodoro technique: 25 minutes of work - 5 minutes of break

1. Set a 25 minute timer.
2. Remove all distractions, especially social media and notifications.
3. Work until the timer runs out.
4. Set a 5 minute timer. Take a break. Stand. Drink water. Don’t use your phone or social media. Repeat.

Make sure to celebrate (1) when you remember to do a Pomdoro, (2) while doing it, and (3) immediately after you finish it.

What do I mean by celebrating? Imagine you got an email telling you that you got the job you wanted. How would you react? Or imagine your favorite teacher/professor tells you they’re proud of you. How would you react? Try to generate those emotions to celebrate.

Why celebrate? Habits are not created by repetition. They’re created by emotions. Dopamine creates connections and fosters learning.

How to make sure that information sticks in your brain and that you understand deeply? Active recall. After you read something, close the book or your computer and try to explain it from memory. This doesn’t work if it’s not from memory. It doesn’t matter if you struggle. In fact, the more you struggle to remember something, the better you learn it.

I like to structure my active recalls with Visible Thinking Routines. You can search for them online. I particularly like See-Think-Wonder, Think-Puzzle-Explore, and Connect-Extend-Challenge.

Now, I’ll recommend some resources:

The single most useful thing you could do for the least effort is mindfulness. It’ll help you get out of mental ruts. You could use the Healthy Minds program. I donate to them. They’re wonderful.

Second most powerful thing you could do is work on psychological flexibility. You can check out A Liberated Mind by Steven C. Hayes. I cannot stress enough how important psychological flexibility is. It underlies everything we do.

If you want to learn about Visible Thinking Routines, there’s a book on it. I don’t remember the name, but the introduction is spectacular and gives a good sense of why we should focus on deeply understanding rather than rote memorization or mindless repetition. This technique (thinking visibly) is the single most important reason I graduated summa cum laude from my programs. I used to suck at studying. Now I am good at it thanks to visible thinking routines (and Anki).

I also recommend Make it stick the book. Additionally, I recommend Barbara Oakley’s Learn like a Pro, but I only do it if you first read A Liberated Mind, the book on visible thinking routines, Tiny Habits, and The Sleep Book. Why? Oakley’s book teaches a bunch of stuff that I think is straight up wrong and potentially dangerous, such as its recommendations for sleep and for habit formation.

I mentioned it but I should single out Tiny Habits. It’s a game changer. It will help you do anything in life.

You could do relational frame training if you want to increase the speed at which you understand things through relations. Check out Steven Hayes’ A Liberated Mind for more on this.

If Pomodoros are a struggle, you could try TimeTimers or similar products. Getting a good visualization of time helps people to auto regulate. I have used them with people with ADHD and they are better than digital timers or old-school clocks.

If organization is an issue, Getting Things Done (but first read A Liberated Mind, because GTD assumes some things about the mind that aren’t true. I’d also recommend Cynefin, the book, because the natural planning process is not universal and different contexts require different interventions). I’d also recommend Personal Kanban, if you’re organizing your study habits

Both pronunciations are okay :)

https://www.merriam-webster.com/dictionary/banal

This sounds interesting. I’m just not sure it’s a shower thought. Is it?

People do or don’t do things depending on three variables: motivation to do it, the ability to do it, and the prompt to do it.

• Motivation could be lacking in some cases. People need to understand the purpose of turn signals. However, I don’t think there’s an anti-turn signal discourse going around. At least as far as I know.
• I don’t think it’s ability, because activating turn signals is relatively easy for most people.
• I think prompts could also be lacking.

How do we change this?

The Behavior Design answer would be something like this: We need to patiently and kindly train people to recognize prompts to the turn signals. “When you get to the corner, put your left hand on the turn-signal control and move it up. Then turn right.” We also need to celebrate it the instant they do it. “Perfect”. Of course, you need to have a good relationship with whomever you’re doing this with.

Now, that is not the only solution; there are many. We might have one solution if we zoom in on one person. We might have another solution if we zoom out to a whole city or country.

In any case, if we want to solve the problem with Behavior Design, you could check out Tiny Habits.

Besides talking to a doctor, would she be against doing cognitive training? If she's down, I can suggest some stuff :)