I know alcohol is a depressant, but initially it can wake you up and long term absolutely fucks your ability to sleep. I highly recommend dropping that from your sleep aids. My ex claimed it helped him but it was honestly disturbing how he couldn't tell just how wrong he was: waking up every few hours at most when he finally did manage to get to sleep. I had to help him taper down to prevent seizures, though, so this is obviously an extreme example.
kofe
joined 2 years ago
Public libraries hold community events all the time, though..? At least the ones near me have conference rooms and such that can be booked. One reason why drag time story hour has been under attack lately. One of the many avenues to further ostracize us