curbstickle

joined 1 year ago
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[–] curbstickle 10 points 1 month ago (3 children)

For my wife's PT, I received a recent bill of $5300. Insurance reduced to $1100. I owed the copay.

That said, just for PT for my wife, I'm past your cap every month of the year, and I pay extra for the coverage I have.

Yeah its bad.

[–] curbstickle 9 points 1 month ago

Yup...

Uptime is fine, CPU/men is fine. I'd even be fine with grabbing a few ssd's for the task...

But 2-3gbps is a non-starter, not to mention 2 contacts.

[–] curbstickle 1 points 1 month ago* (last edited 1 month ago)

It shouldn't be slanted, I'm going to go with "not to code", or your local building code didn't adopt IRC for stairs.

(At least for the slant I'm picturing in my head it would not be to code)

[–] curbstickle 1 points 1 month ago (2 children)

3/4" min to 1-1/4" max is code, with a 9/16" nosing. No nose is doable, but with a min step depth of 11", generally youre not seeing that outside of commercial spaces (and typically concrete).

Not sure where you are (or if your stairs are even up to code), but that's what they are referring to.

[–] curbstickle 1 points 1 month ago (4 children)

built during

When was your home built?

[–] curbstickle 16 points 1 month ago

I believe I can sum it up:

Don't

(This message brought to you in conjunction with my most recent experience of 200ish lines of useless generated code a coworker excitedly sent to me to review, and the letters L & M.)

[–] curbstickle 1 points 1 month ago (3 children)

I'd say too narrow, goals vary between people greatly, and the routine you'd use for general fitness will be different than the one you'd focus on as a runner or cyclist, and different than someone focusing on support muscles for back or knee pain, or to lose weight.

Its also good to change the routine over time, to change the angle and movement patterns, etc.

[–] curbstickle 2 points 1 month ago

Yup, with some common breakouts would be a great add...

  • PPL
  • Upper/lower
  • Standard split

And maybe a recommended calendar for rotation?

[–] curbstickle 3 points 1 month ago (2 children)

Kind of.

You'll need some basic understanding of muscle groupings especially for compound movements, and a basic understanding of what to work consecutively or where you'd need a break in between.

Overall seems neat though, I'm going to be spinning up a local copy.

[–] curbstickle 4 points 1 month ago (4 children)

Looks like exercise recommendations based on what equipment you have and what muscles you want to work, but not a routine, no.

[–] curbstickle 6 points 1 month ago

To be clear - Americans do not call it that.

Shit mouthpieces of shit companies seem to be trying to make it a thing.

[–] curbstickle 2 points 1 month ago

3 are for the family, 3 are for work stuff, 3 are for me as toys.

(Plus a Mac mini and a p330 as spare desktops for me, thus the -ish)

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