Kind of.
You'll need some basic understanding of muscle groupings especially for compound movements, and a basic understanding of what to work consecutively or where you'd need a break in between.
Overall seems neat though, I'm going to be spinning up a local copy.
Looks like exercise recommendations based on what equipment you have and what muscles you want to work, but not a routine, no.
To be clear - Americans do not call it that.
Shit mouthpieces of shit companies seem to be trying to make it a thing.
3 are for the family, 3 are for work stuff, 3 are for me as toys.
(Plus a Mac mini and a p330 as spare desktops for me, thus the -ish)
This is precisely what I do with my nas.
I have 9...ish tiny/mini/micros for compute, two NAS (locally).
Solid approach
A reporter asked how long detainees would stay at the facility in Florida. This was his reply:
I’m gonna spend a lot. This is my home state. I love it. I love your government. I love all the people around … these are all friends of mine. I know them very well, and I’m not surprised that they do so well. Ron (DeSantis) has been a friend of mine for a long time. I feel very comfortable in this state. I’ll spend a lot of time here. You know for four years I’ve got to be in Washington, and I’m OK with it because I love the White House. I even fixed up the little Oval Office. It’s like a diamond. It’s beautiful. It’s so beautiful. It wasn’t maintained properly, I will tell you that, but even when it wasn’t it was still the Oval Office so it meant a lot.
I’ll spend as much time as I can here. You know my vacation is generally here because it’s convenient. I live in Palm Beach. It’s my home, and I have a very nice little place. A nice little cottage to stay at, right. But we have a lot of fun and I’m a big contributor to Florida. We pay a lot of tax. A lot of people move from New York, and I don’t know what New York is gonna do. A lot of people move from Florida to New York for a lot of reasons, but one of them was taxes. Taxes are so high you can’t believe it. I don’t know what New York is gonna do about because some of the biggest, wealthiest people, and some of the people that pay the most taxes of anyone in the world for that matter, they are moving to Florida and other places. So, we are going to have to help some of these states out I think but thank you very much. I’ll be here as much as I can.
And another 20k since this was posted.... And 22 countries passing their threshold.
Brings up unrelated shit
Not interested dude.
That's categorically untrue.
lol
Enjoy your imagination bud.
By specifically targeting only Hillary Clinton for then2016 election, in collaboration with Russia having worked for RT before going to the Ecuadorian embassy, corroborated by the Ecuadorian president....
But if you want to pretend none of this happened, go for it.
I just took a peek and its over 800k, it appears to have some solid momentum now
If I could sign I would, hope this makes its way forward
Yup, with some common breakouts would be a great add...
And maybe a recommended calendar for rotation?