blanketswithsmallpox
It straight up reads like cult craziness or crazy 2 am infomercials. HEAD ON! APPLY DIRECTLY TO FOREHEAD! I'm glad you've placebo'd yourself into happiness though lol.
You said Exercise grows your hippocampus in 4 different bullet points lmfao. Great, it increases size by 2%. It proves nothing about whether it affects depression in adults. In fact, the studies show they do jack shit except help memory lol.
Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 y.
More showing it means little to nothing:
https://www.sciencedirect.com/science/article/pii/S1053811917309138
https://www.frontiersin.org/articles/10.3389/fphys.2017.00085/full
The effect of aerobic exercise on hippocampal volume in patients with psychotic disorders
Four studies examined the effect of aerobic exercise on hippocampal volume in people with schizophrenia or first episode psychosis (n = 107). Aerobic exercise did not significantly increase total hippocampal volume compared to control conditions (g = 0.149, 95% CI: -0.31 to 0.60, p = 0.53, Table 2). Among the two studies which reported effects on left/right hippocampus separately, there was no evidence of effects in either region (both p > 0.1). There was also no evidence of heterogeneity or publication bias influencing these results.
The effect of aerobic exercise on hippocampal volume in other populations
Data in other populations was insufficient for pooled meta-analyses, and so results from individual trials are summarised below. Individual trials which examined effects of aerobic exercise in patients with depression (Krogh et al., 2014), mild cognitive impairment (Brinke et al., 2014) and probable Alzheimer's disease (Morris et al., 2017) all found no significant effects on total or left/right hippocampal volumes. One study examining the effects of exercise in young-to-middle-aged adults found no change in total hippocampal volume but did find a significant increase in anterior hippocampal volume following 6 weeks of aerobic exercise (Thomas et al., 2016).
Effects of exercise in relation to participant age
Meta-regression analyses were performed to examine the relationship between mean sample age and effects of exercise on hippocampal volume. No statistically significant associations of effects of exercise with sample age were found for total, right or left hippocampal volume (all p > 0.05).
In conclusion, this meta-analysis found no effects of exercise on total hippocampal volume, but did find that exercise interventions retained left hippocampal volume significantly more than control conditions. As these positive effects were also observed among the subgroup of studies of healthy older adults, the findings hold promising implications for using exercise to attenuate age-related neurological decline. Currently, the overall quality of the evidence is compromised by the fact that 10 of the 12 studies included some risk of bias, therefore more high-quality RCTs are now required. In additional to RCTs, a prospective meta-analysis examining how changes in physical activity and fitness predict hippocampal retention/deterioration across the lifespan would provide novel insights into longer-term neural effects of exercise, while also reducing the impact of methodological heterogeneity often found across exercise RCTs. Further research is also required to determine effects in younger people (Riggs et al., 2016), and establish the neurobiological mechanisms through which exercise exerts these effects, in order to design optimal exercise programs for producing neurocognitive enhancements. However, the functional relevance of structural improvements has also yet to be ascertained. Nonetheless, the link between cardiorespiratory fitness with both structural and performance increases indicates this as a suitable target for aerobic training programs to improve brain health.
Just adding some sauce for the weird cult like talk: https://www.pnas.org/doi/10.1073/pnas.1015950108
Lemmy has more content but KBin looks better to me still. Posts have a much clearer divide which I just can't get past in Lemmy.
Frontpage differences: https://imgur.com/gallery/YfLFTd3
How to say you sound without saying it.
Every time you're in a car going over 55mph.
Imma let you in on a little secret.
Nobody's counting shoes.
Thanks for the info! Appreciated. Thought I'd mention it since it may have been a weird host/Kbin issue.
Boebert, a Republican representative for Colorado, and a male guest accompanying her were ejected from the musical on 10 September for vaping, recording video and disturbing other patrons during the Sunday performance. Video also showed them eagerly groping each other while in their seats.
From the article.
There is no meaning. We make are own meaning arbitrarily. That's what it means to be human, ND or not.
Work on your CBT, work on medication if needed, go through the day working on little wins, they add up to big ones without even realizing it.
Also make sure you sleep right. People harp on eating and working out but I found a great spot with a good medicine regimen which also helped me start and end the days right. Adderall XR 30mg, Clonidine, and Nortryptyline ftw. The Naltrexone helped a ton with cutting down on the alcohol self medication.
Feeling little guilts constantly is the default for a lot of people, I'd wager more people than not. It's how we prime our brains to do the things we don't want to do. Most NT people just don't have as big an issue with it. It's comforting knowing almost everyone has that issue but still get along in their days relatively fine. It puts me at ease knowing everyone else is in their own little world too. Even the people closest to me.
Car on car: At 70mph (my interstate's posted speed in the USA) or 112 kph the chance of dying is about 50%. FWIW this is actually pretty hard to verify with direct studies/data after researching.
https://www.emcins.com/losscontrol/insights-d/2020/08/speed-increases-risk/
https://www.keatingfirmlaw.com/post/what-speed-crash-becomes-fatal-1
https://www.nhtsa.gov/press-releases/speed-campaign-speeding-fatalities-14-year-high
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Car on pedestrian: A healthy adult has a 50% chance of dying when getting hit 70 kph or ~45mph. At 55mph, it's basically 80%. Many studies confirm this.
Sauce: https://www.researchgate.net/figure/Fatality-risk-as-a-function-of-impact-speed-for-different-ages-of-pedestrians-based-on_fig2_264942812