Zero
Rozlif
Sir your wig wigs are bald.
Aww but I like lurking
Yea that's definitely me
There's loads, my best recommendations are algea oil or sea weed, soya, nuts, seeds take your pick.
There is no spoom!
https://skepticalinquirer.org/exclusive/myth-check-was-hitler-a-vegetarian/ Yeah you're right later in life he identifies as one however still ate meat his chef fed him so the claim is dubious at best and may have been propergander for the war effort.
He wasn't, it's well documented he wasn't vegetarian this was spread as anti vegetarian propegand.
https://pubmed.ncbi.nlm.nih.gov/30909722/ This meta analysis shows that dairy doesn't help rates of osteoporosis and hip fraractures.
Interesting. Oddly enough the lowest rates of osteoporosis occur in countries with the lowest rates of dairy consumption and there appears to be evidence that it could be causal.
P