Newtra

Yes. They're very effective at making me sleepy, but have 2 big drawbacks: they're uncomfortable to wear in bed with your head on a pillow, and complete monochromaticity seems to ruin any enjoyment you get from using your phone. If I get bored it's much harder to get to sleep because my brain starts fixating on stuff and making me anxious. Yay ADHD.

Unfortunately I have to keep my brightness quite high. My eyes can't focus well in the dark.

I do. I also messed with the iOS accessibility settings to color shift even more. It helps so much.

I even went to monochrome red at one point and it felt like me cellphone was actively putting me too sleep. Unfortunately monochrome also kills a lot of the enjoyment of using a phone. I was getting sleepier, but felt so bored I just wanted to find something too do to fill the dopamine void.

Melatonin

I can't do sleep hygiene. My cell phone is the first and last thing I see every day. I stare at screens all day for work and for leisure. With moderate melatonin use I can somehow maintain regular and restful sleep.

No side effects if you use it responsibly (e.g. 5 days on, 2 days off, stick with low doses). Very safe. Can improve sleep even if you're already sleeping well. I don't know why more people aren't on it.

Replace mindless entertainment with enriching entertainment. E.g. YouTube video essays, lectures, history podcasts, DuoLingo, Anki, Brilliant, artsy/niche movies/games, etc. Always be learning something, even if you'll never need it. Try to limit yourself to memorable, unique, or mind-opening content.

It's no fix, but it trains your brain to be able to wait just a little longer for its dopamine. Also you get to feel like you're sort-of achieving something, not just losing time every time your impulsive brain takes over.

I'm intermediate level in 3 languages, know a shit ton of science, and have played thousands of unique indie games. Is any of this useful? lol no. But do I feel accomplished and in control of some big parts of my life? Hell yes.

I had to unsub from Luke Stephens after hearing him throw that insult about hbomberguy needing more testosterone. Most toxic thing I've heard all week...

I love the playlist of worthy queer creators he gave. Not only was it an almost 4 hour video, now I have to watch another 12ish hours of random video essays to decide who else I want to follow!

I just did a big cleanup! I think it's down to about 40 on my work computer and 70ish on my computer.

Don't ask about the phone I'm typing this on... It's a lost cause.

Yeah, I was over-enthusiastic based on their cherry-picked examples. SeamlessExpressive still leaves a lot to be desired.

It has a limited range of emotions and can't change emotion in the middle of the clip. It can't produce the pitch shifts of someone talking excitedly, making the output sound monotonous. Background noise in the input causes a raspy, distorted output voice. Sighs, inter-sentence breaths, etc. aren't reproduced. Sometimes the sentence pacing is just completely unnatural, with missing pauses or pauses in bad places (e.g. before the sentence-final verb in German).

IMO their manual dataset creation is holding them back. If I was in this field, I would try to follow the LLM route: Start with a next-token predictor trained indiscriminately on large-scale speech+text data (e.g. TV shows, movies, news radio, all with subtitles even if the subs need to be AI generated), fine-tune it for specific tasks (mainly learning to predict and generate based on "style tokens" (speaker, emotion, accent, pacing)), then generate a massive "textbook" synthetic dataset. The translation aspect could be almost completely outsourced to LLMs or multilingual subtitles.

This is so exciting!

I can't wait to see how well the Expressive model does on anime and foreign films. I wouldn't be surprised if this was the end of terrible dubs.

This is gonna be great for language learning as well. Finally being able to pick any media and watch it in any language. It might even be possible to rig it up to an LLM to tune the vocab to your exact level...

Rinsch was known in Hollywood for missing deadlines and going rogue.

Do you really want Netflix making gambles like that? With so little oversight they were practically begging to be defrauded.

Oh awesome, I hadn't started looking out for Brandon. Thanks for the recommendation

David Cronenberg, especially his stuff in the 90s and 80s. He has made so many movies that just got stuck in my brain. Everything's weird, but memorable-weird. eXistenZ was my favorite movie for years.