I have had an amazing experience with the Egoscue method, for my hip pain. It is posture therapy. Short simple exercise routines developed to address imbalances in muscle activation. Check out the book Pain Free second edition by Pete Egoscue. There are a lot of videos on YouTube. This one changed my life .
I have had an amazing experience with the Egoscue method, for my hip pain. It is posture therapy. Short simple exercise routines developed to address imbalances in muscle activation. Check out the book Pain Free second edition by Pete Egoscue. There are a lot of videos on YouTube. This one changed my life .