AI all the things? Bad
AI for specific use cases? Good
I use AI probably a dozen times a week for work tasks, saving myself about 2-4 hours of work time on tasks that I know it can do easily in seconds. Simple e-mail draft? Done. Write a complex formula for excel? Easy. Generate a summary of some longer text? Yup.
It's easy to argue that we may become dependant upon it, but that's already true for lots of things. Would you have any idea on how to preserve food if you didn't have a fridge? Would you have any idea on even how to get food if you didn't have a grocery store nearby? How would you organize a party with your friends without a phone? If a computer wasn't tracking your bank balance, how would you keep track of your money? Can you multiply 423 by 365 without using a calculator?
You fail to realize that in order to get AI to do anything, you have to understand what to ask it in the first place. AI is not likely to do things you can't accomplish at all, you would have no way to validate the results and therefore it would end up causing problems (like we're seeing with people submitting papers written by AI without reviewing them) or making some code that doesn't even compile/run.
It's just a tool for speeding up that work that you already know, like learning the basics of multiplication, then using a calculator for the rest of your life. You still need to understand what multiplication and division are in order to work a calculator properly.