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Analysis of 99 randomised clinical trials involving 6582 adults found that intermittent fasting diets have similar benefits to continuous energy restriction for weight loss and cardiometabolic ris... (www.bmj.com)

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The original was posted on /r/science by /u/nohup_me on 2025-06-19 18:43:28+00:00.

Original Title: Analysis of 99 randomised clinical trials involving 6582 adults found that intermittent fasting diets have similar benefits to continuous energy restriction for weight loss and cardiometabolic risk factors

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