Low Carb High Fat - Ketogenic

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Summer Sweet Tea - Allulose - Victoria's Keto Kitchen (youtu.be)

submitted 1 month ago by [email protected] to c/[email protected]

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No great mystery here, Allulose has 70% the sweetness of normal sugar. So add 150% more Allulose then you would sugar.

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This video demonstrates how to make a low-carb Keto Southern sweet tea using allulose as a sweetener instead of sugar. It emphasizes that those on a keto diet don't have to miss out on delicious sweet tea. The process includes boiling water, mixing in the tea bag, and combining with a pre-prepared allulose mixture.

Key Points

Boil Water for Tea

Begin by boiling two liters of water. Once the water is at a rolling boil, add the tea bag to prevent bitterness and enhance the flavor of the tea.

Using Allulose

A unique feature of the sweetener allulose is its ability to dissolve quickly in room temperature water. One cup of allulose is stirred into room temperature water for the tea's sweetness.

Steeping Tea

After adding the tea bag to the boiling water, turn off the heat and let the bag steep for 15 to 30 minutes, depending on how strong you prefer the tea.

Mixing and Cooling

Remove the tea bag and squeeze out any excess tea, then combine the hot tea with the allulose sweetened water, stir well, and refrigerate for a few hours to chill before serving.

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