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Muscular imbalance and non straight neck (beehaw.org)

submitted 2 years ago by [email protected] to c/[email protected]

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Maybe wrong category but it fits the best.

Hey everyone, I started working out more recently and thus looking in the mirror more often. I rather quickly realized that for some reason my left pectoral is slightly bigger than my right one, and that my neck goes a bit more to the right in its natural state. One of my friends with whom I work out also mentioned to me that my pull-ups tend to be imbalanced which I'm trying to work on.

To get to the actual question: can a muscle imbalance like mine result to a "tilted" neck and thus would be solved by fixing the imbalance, or should I get worried and go see a doctor in case my spine is fucked somehow? I'd love to hear from anyone with similar experiences to mine!

Thanks and have a nice day !

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[–] [email protected] 1 points 2 years ago* (last edited 2 years ago)

If it doesn't hurt you don't need to go see a doc. Trust me if your spine is fucked you will know it.

You check if both of your sides have about the same strength. If not you know what to train.

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