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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
By "food" do you mean a whole dish or a single product?
@nijntjefan I think curry would would fit this description. Assuming you make it yourself, the ingredients aren't expensive, especially if you opt for legumes instead of meat.
hmmm curry is delicious but i've never made it myself. It sounds like a lot of work to get the various spices.
Curry is my favorite dish. It's stupid easy to make, and you can create many variations. It tastes great with or without meat. Also I make all my curries with coconut milk, it's a key ingredient.
For the spices you don't have to make it all by yourself, try to find a local/online store that sells different blends ?
I am making vegetarian lentil soup today.
Ingredients are cheap (you can add nearly any seasonal vegetables) and lentils can be grown locally (America, Europe, Asia, maybe elsewhere too) without too much environmental damage and dried lentils can be stored for long times, you do not need expensive spices and no industrial processed stuff.
Cooking it in a pressure cooker makes it energy effective and done very fast.
You can freeze it over longer periods, so you can make one big pot, but eat multiple times. It should stay perfectly fine for three month in a freezer* and we kept it for three days in a fridge just fine (could stay good longer but I haven't tried it).
And we love it.
Highly nutritious. Lentils are often overlooked, even though they're an inexpensive way of getting a wide variety of nutrients. For example, they're packed with B vitamins, magnesium, zinc, and potassium. Lentils are made up of more than 25% protein, which makes them an excellent meat alternative.
Honestly I don't think you'll find any one thing you can eat that will tick all of the boxes indefinitely, otherwise we would already be eating it!
With portion sizes controlled my easy vote would be an egg stir fry with low amounts of oil, a minimal sauce, and lots of in season veg.
Oh boy I've got one! Bonus, it ticks a 4th box - convenient!
Not sure where you're located and there are different brands, so you'll have to investigate for yourself. But the Tasty Bite brand microwaveable Indian pouches to me manage to hit each of these dimensions. They're cheap (-ish, I wanna say $4 per meal?), healthy (probably high in sodium, but if you look at the ingredients list it's all just food - not weird processed and/or synthetic crap), microwaveable and totally delicious. Granted, it's delicious for a microwaved meal...can't exactly compete with a properly prepared Indian dish. But it's easily the best microwaved food I've ever eaten.
And they're vegetarian and sometimes vegan so a small win on the critter ethics too! Can't recommend em enough unless you mean REAL cheap or you're used to eating home cooked Indian dishes on the regular.
Purple asparagus! You can grow it and it grows in incredible quantity quite quickly. Then you can toss it in the air fryer each day for ten minutes with some seasonings and it's phenomenal.
Peanuts and other nuts
Cucumbers