this post was submitted on 25 Jul 2023
19 points (74.4% liked)

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19
Adopt eight lifestyle changes to add 20 years to your life, researchers say (www.theguardian.com)
submitted 2 years ago by [email protected] to c/[email protected]
9 comments fedilink hide all child comments
 

To summarise, these are the eight lifestyle changes that could extend your life:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
top 9 comments
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[–] [email protected] 21 points 2 years ago (1 children)

Duly noted

don't be poor

[–] [email protected] 1 points 2 years ago

You have almost achieved "Thanks I'm Cured!" Levels of snark with this comment.

[–] [email protected] 15 points 2 years ago

This gives the same energy as someone telling a person with depression to just stop being depresssd.

[–] [email protected] 9 points 2 years ago (1 children)

I do not want to add 20 more years of whatever the fuck you call this.

[–] [email protected] 4 points 2 years ago

Seems like you might be stressed, have you tried not being stressed?

[–] [email protected] 2 points 2 years ago

So I should do all these things to reduce my life expectancy?

[–] [email protected] 2 points 2 years ago (1 children)

I feel like one of those has a significantly more drastic affect on life expectancy than the others.

[–] [email protected] 5 points 2 years ago (1 children)

How to be rich
Buy groceries
Never get delivery
Diversify income
Side hustle
Invest
Inherit billions of dollars from Dad
Wake up early
Firm handshake

[–] [email protected] 1 points 2 years ago

You forgot the billionaire secret

Make coffee at home