this post was submitted on 15 Jun 2023
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Hydro Homies

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Water is great

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The blood donation lady asked me if I was hydrated and I said I think so. She asked how much I drank and was surprised to hear I usually drink 4L before noon

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[–] [email protected] 1 points 2 years ago

I'd put it at 5-7L a day depending on activity level. The bulk is in the evening though I don't know that I could put down 4 before lunch, good on you!