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Electrolyte mix for post-hiking recovery? (links.dartboard.social)

submitted 2 years ago by [email protected] to c/[email protected]

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There was some discussion of this on Reddit, more than once, but I don’t want to log in there to dig up discussions, so…

Can anyone here recommend an electrolyte mix or tablet that you’ve used to better assist muscle recovery after intense activity? For me it’s usually hiking, and I do get pretty intense muscle soreness for a day or two after.

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[–] [email protected] 1 points 2 years ago

If you sweat all your electrolytes out, you can add a half teaspoon of salt to 16 oz water and imbibe. Don't repeat.

For proper recovery, you'll want some actual nutrition and rest as well.

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