this post was submitted on 29 Nov 2023
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Something everyone here seems to be forgetting is that even if you are getting the same amount of sleep, sleeping at a time which fits your biological clock better is better for you. I can get some amount of sleep and wake up at 5am and be tired the whole day, and yet if I wake up at 8-9am with the same amount of sleep I am perfectly functional the whole day.
I noticed exactly this since starting WFH. Even if I suffer a bout of insomnia -- where I get maybe 3 hours of sleep -- just being able to sleep in to 0800 makes it so much more tolerable.
It goes from feeling tormented to just feeling rough around the edges.
God but I remember fighting to keep my eyes open at school and at work back then.
i still have to fight back sleeping anytime i am in a meeting. i actually started hallucinating once. doesnt even matter how much sleep i actually got or if its at the right time, i just automatically get tired sitting down listening to people talk
Man. I can handle 30 min pretty easy. After that I have to stand up at the back of the room cause otherwise I’d be nodding off so hard I would hurt my neck.
I mean this kindly: have you had a sleep study recently? That doesn't sound typical and you may have a sleep disorder like sleep apnea. Diagnosis and treatment could give you more energy during the day. Take care!
Circadian rhythms are rooted in our very cells and dominate our lives. Defying them always comes at a penalty. Adding to the complexity here is that everyone is different; social norms be damned.
Jetlag is probably the best studied phenomenon for trying to "break the rules", and surprise, there is no remedy other than waiting a few days to acclimate to a different solar cycle.