380
Learning to not feel guilty when not acting like others expect of me has been an emotional breakthrough.
(lemmy.dbzer0.com)
this post was submitted on 22 Nov 2023
380 points (97.3% liked)
ADHD memes
11055 readers
790 users here now
ADHD Memes
The lighter side of ADHD
Rules
Other ND communities
- [email protected] - Generic discussion
- [email protected]
- [email protected]
- !autisticandadhd
- [email protected]
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
The sad part is that the longer you are undiagnosed the more those neurotypical standards are your standards. So there's a lot of masking that goes on due to self hatred and it is very hard to train yourself to be more self compassionate.
I'm not supposed to hate myself all the time about everything?