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2 meals a day VS 1 meal a day (lemmy.world)

submitted 2 years ago by [email protected] to c/[email protected]

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if you had to choose only one for the rest of your life, what would you choose?? I am currently deciding between those two, I don't know what's better for me. With 2MAD, I may have a stable weight for the rest of my life, but with OMAD, I would become extremely thin. So I don't really know, thank you!!

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[–] [email protected] 7 points 2 years ago

You do whichever one gives you sufficient calories and NUTRITION to survive. It already sounds like your OMAD plan doesn't do that is you're shedding pounds and would be "extremely thin". That's not good.