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Sit the fuck down, Ralphie. (slrpnk.net)

submitted 2 years ago by [email protected] to c/[email protected]

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[–] player2 56 points 2 years ago

It's not cheating, it's a healthier, more stable lifting form that activates more muscle groups. I don't compete anyways, I just want to get the most out of my gym days and this is how my personal trainer and competitive powerlift taught me.

Why Do People Arch Their Back When Bench Pressing?

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