this post was submitted on 27 Jun 2023
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i mean... (lemmy.world)
submitted 2 years ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 2 years ago* (last edited 2 years ago)

I'm in terrible shape and I can do 2 minutes before I die now. Just do it once a day and you'll get better over time. Who knows? Maybe one day your core strength will even rival a dachshund.