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What chronic pain condition do you suffer from? I've got a degenerative disease called Ankylosing Spondylitis that causes me a lot of pain. I might have some tips for working from home if you have similar symptoms.
Don't know. Every time I tried saving money for the mri, I'd get snapped at about not helping out, to which I'd cave and blow what I'd save. But I know what caused most of them, Furniture Delivery. Tore a muscle or tendon in my left arm, meniscus tear in my left knee. At least two or three parts of my back are from that, too. The worst spot in my upper spine is the only odd one out. Probably caused from carrying backpacks of books from my youth.
This morning almost my whole back feels like it's on fire, and my upper spine hurts like hell. Oof, and I think my knee and arm hurt a bit, but are drowned out by my back.
Upper back pain is quite unusual compared to lower back pain. Definitely worth getting checked out by a doctor when you can.
Anyway if you are working from home try to move to a different position every 30-40 mins. I find that standing up and putting the laptop on a chest of drawers or something similar for a while really helps with stopping the pain accruing in a certain area. If that's too painful try to be on your feet semi-frequently, like taking a bathroom break and walking around the block.
You probably don't want to do any strenuous exercise like pilates but some light yoga might help.
Somewhere in the OP you mentioned NSAID's which are what I get prescribed - the one I have is called diclofenac and it's stronger than ibuprofen but there are even stronger ones too.
Oh, no no no no! I was prescribed two NSAIDs back in Oct of 21, and only took them for two weeks. The issues I got from them haven't stopped since. High blood pressure, difficulty breathing (They've at least added almost the same amount if not more issues as my smoking had up to that time. Constantly coughing up sugary, salty phlegm), and about a year ago an off-and-on pain just below my front ribs (All across), oh, and dizziness...really really really bad dizziness...Used to be worse than my pains, but I think that's changing.
Oh, and a doctor prescribed omeprozole to help with the stomach and lungs in February of 22, and I gained almost 20 pounds in one month...I have only gained that much weight that fast once in my lifetime, and that's when I attempted to quit smoking in 99 or 98. Only recently have I finally gone under 200 lbs, but I'm still 5 away from my heaviest, and 10 from my weight before I took the omeprozole.
Which is one thing I'm seriously worried about, the first two years my lungs would clear up once in a while, and I could breathe normally, but about mid to late 2023 they have not gone back to being that good at all. No matter how I feel. I really need to get screened, but of course, I finally get the nerve to stand up for myself and setup a doctors appointment, now I have to find a whole new way to live, yeesh!
Damn dude, sorry to hear that.