this post was submitted on 06 Jun 2025
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A lot of the normal sleep hygiene stuff usually results in worse sleep for me.
I need to be reading something not especially interesting and keep going until I feel like I'm about to fall asleep, then put my phone on the side table and try to catch that wave.
TV on whilst I'm trying to fall asleep is even better (I don't have the step where I need to put my phone down) but it keeps my partner awake so I don't get to use that option very often.
If I don't have anything to occupy my mind, it freewheels at high speed and ultimately ends up keeping me awake.
I don't care for Horror, so in turn it is the perfect medium for going to sleep.
https://rustyquill.com/show/the-magnus-archives/
https://youtube.com/@theexploringseries
Beats that AI drivel these days. Further recommendations welcome...