this post was submitted on 20 Jun 2023
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Meditate (lemmy.world)
submitted 2 years ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 2 years ago

Looked it up - the book is real. I think it’s a gag gift/journal… but it tells you in the description that there’s one page of instruction followed by forty pages of “inhale/exhale.”