this post was submitted on 27 May 2025
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Sounds pretty depressive to me. And a depression does not help with tackling a depressing situation. Get any help your able to get in your area for your mental health – therapy, medication, self help groups, sports, yoga, whatever. You deserve a happy life, don't let depression destroy it.
Yeah I was about to start looking for local therapist before I got laid off, can't afford one now, I'm hoping to motivate myself with some short term goals, trying to take it one day at a time till I can get access to Healthcare again
Therapy is not accessible to most people.
Finding time to go to therapy would be a problem.
Finding a good therapist for you would be a problem.
Paying for therapy would be a problem.
Implementing the solutions that therapy provides would be a problem.
Nobody ever seems to be willing to admit that therapy adds more problems on in the hopes that one day it might possibly reduce the number of problems, but any time you mention you have a problem in your life, people seem to crawl out of the woodworks to tell you to go to therapy.
What do you propose as an alterative recommendation?