this post was submitted on 11 Dec 2024
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Stay active and stretchy. Go join a pilates / yoga club.
Seriously, It's been nuts watching friends / in laws / hubs grumping about farting wrong and throwing their backs out, meanwhile i actually broke my back a few years back and am older and don't have issues.
(I also did gymnastics for years. Can't do a full floor routine no mo but can still very easily roundoff / cartwheel/back arch as i barrel to my fatarsed 50's)
Normally I'm quite active, but recent issues have sidelined me. My current exercise regimen is limited to walk and bike rides. Yoga isn't a bad idea. I was doing it for 3 years (started during lockdowns) and gave up due to lack of time.
Small but fun thing to make you go "fuck" - sit on your couch.
Now get up without using your hands.
It's amazing how our own laze sneaks up on us.
One good test of overall fitness/mobility is to sit cross legged on the floor and then get up without using your hands :)
Also a good way to snap ankles if you do it wrong XD
That would probably = a fail of the test :P
Oh g'day steve! Haven't seen you around in a little while!
Life is pretty flat out at the moment but also i go through periods where i forget about Aussie Zone haha and ill remember every now and then and come back and post a bit before i forget again :P