this post was submitted on 08 Jul 2024
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Autism

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How to deal with post-work exhaustion? (sh.itjust.works)
submitted 1 year ago by [email protected] to c/[email protected]
75 comments fedilink hide all child comments
 

I feel so tired after half a day of work, never mind working a full day. After a couple of weeks of this, when i get home, i have no energy left for anything. Even things I usually enjoy.

Everything feels like a drag at that point and I can’t seem to do anything to improve this.

Doing this for a few more months usually ends up with me having to quit my job or i will get so tired and sick I can’t do anything anymore.

How to deal with this?

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[–] [email protected] 4 points 1 year ago

Oh also, I snack a lot less and have lost weight. The initial reason I cut out media was in the evenings all I would do is snack and watch stuff until bed. And I NEVER actually felt ready for bed. Maybe I'd be tired, but there was some existential dread or something that I was wasting my life and not pursuing my interests.