this post was submitted on 12 Jul 2023
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Here's a couple free ones:
Quit drinking alcohol
When I quit drinking I lost about 50 pounds in 6 months with no other diet changes.
Basically stop drinking your calories.
Another one:
Only buy foods you have to prepare, no snacks.
That way you can prevent yourself from idly eating when bored.
What do you replace alcohol with? Hiking through nature? Meditation? Cocaine?
Smoking weed is fat free, sugar free, and zero calories! Just watch out for those munchies!
Pro tip (but that works for me, that may not work for you) when you smoke weed, prepare a huge bowl of salad beforehand, an enormous one, when I'm stoned I don't care about what I'm eating as long as it's food, a huge bowl of salad is totally fine and if you don't stuff it with seasonings is pretty low on calories and actually good for your health. You can stuff yourself to stop the hunger plus eat something good and low calorie.
I go for air popped popcorn with flavocol on top. Not the healthiest but not too bad all considered. And a shitload of fiber.
Celery is great too, lots of cronch and helps with cotton mouth
Great tips! We are fans of making veggie trays!