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this post was submitted on 20 Feb 2024
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Here's a pretty good breakdown by Alan Aragon:
https://www.instagram.com/reel/C3llo9pPaoc/
In short, don't freak out about this.
Ah Instagram, the best place to read news
Well, looking past the platform, Aragon is very well respected in the nutrition and fitness space and is known for taking an evidence based approach.