this post was submitted on 18 Oct 2023
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Playing wow while cycling is a level of multitasking even adhd people would struggle to pull off.
Think less "Tour de france" and more "sunday boardwalk cruise" just trying to not let the pedals stop moving.
Something that took me a while to realise is that you don't necessarily need to be eating rubbish food to gain weight, just too much. I think there's this stereotype of the guy chugging down sugary drinks all day with his greasy burgers in between handfuls of sweets, but that's not the case for most people.
What was a big help for me was getting a food scale, and working out what size portions I should be eating - particularly for carby things like rice and pasta I found I was way off on my estimates of what a decent serving should be.