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What vitamins give you happiness? Been taking a multi-vitamin and it seems to work wonders. (hexbear.net)

submitted 2 years ago by [email protected] to c/[email protected]

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Been searching online but it gives me plenty of options, it seems.

Is it true that a low vitamin-D deficiency can make you feel a bit down in the weather, so to speak?

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[–] [email protected] 1 points 2 years ago (1 children)

As I recall, D is kind of complicated. Getting sunlight improves vitamin D levels, and getting sunlight protects against SAD, but taking vitamin D supplements isn't as effective against SAD as going outside.

[–] [email protected] 1 points 2 years ago

Could be wrong here but Vitmin B complex also helps. It helps metabolize carbs which makes it good for western style diets (or lets be real, all modern idets except for a few areas) and also contains l-thamine which is supposed to be really good for stress