this post was submitted on 01 Oct 2023
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Café
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Welcome to our virtual third place, The Café.
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I've been having some weird issue where I feel very sleepy(physically) but my mind refuses to sleep, or I feel guilty to sleep because I did not commit to the goals I set. I've been sleeping at 1 or 2 am a lot recently while still waking up at the same time. I'm not sure if this is my mind subconsciously sabotaging myself or there's some other underlying issue...
On the other hand, my sinus seems to be less severe for the recent few days somehow so I'm glad.
this me recently, my meds make me so woke and if i've been drinking caffeine rip sleep...
i suggest stretching before bed and also meditate as you're about to fall asleep. Like just lie down, close your eyes and breathe slowly in and out.
I've actually tried that, but it's kinda hard because my brain keeps thinking about a lot of things 😭
yea that's the thing, i know it's hard but just think about your breathing.
the slower you breathe the better, your heart slows down, and your mind relaxes.