this post was submitted on 24 Aug 2023
158 points (91.6% liked)
Vegan
1178 readers
52 users here now
A community to discuss anything related to veganism.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
So overall soy is really the best, and almond is a close 2nd.
The problem with soy is knowing where it comes from. Apparently a fair amount is farmed in deforested parts of the Amazon. I'm in the UK and tend to favour oat as the production is local. If you know the provenance of your soy, though - it's good.
In the US at least you can be pretty confident that it comes from somewhere within the country, since it exports ~$28bn and imports only $0.4bn worth of soybeans. In the rest of the world though that's definitely an important consideration.
Data: https://oec.world/en/profile/hs/soybeans