this post was submitted on 21 Jun 2023
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I'm a fairly heavy gym-goer and feel pretty good with my deadlifting as of late, but I still have issues with my mobility when squatting. I keep listing to one side which is preventing me from progressing. My PT has been recommending mobility warm ups/exercises to do before my set...but I'm also just sooo lazy when it comes to doing them so I just...never do them. I should try and fit them in before I go to the gym so I don't have to worry about them once I get there.
Nah just lead a stretching and balance class on the train home after work ๐
Haha i'm sure the peak hour commuters would love that