this post was submitted on 15 Jul 2025
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If you cook a full meal for breakfast does it turn into a lunch?
The same day is the time between your main sleeping moment.
Breakfast is the meal you have before lunch on the same day.
Lunch is the meal you have before dinner on the same day.
Dinner is the meal you have after lunch on the same day.
If you have only one meal a day its none of the above and just called having “food”.
Hope that clears things up.
What if I'm doing bifurcated sleep but still eat 2 or 3 meals?
Midnight snacks, all of them.