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Getting super bored of most online/phone content, what do you do when you have a few minutes?
(lemmy.selfhostcat.com)
this post was submitted on 12 May 2025
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You need to practice mindfulness. People should be OK with 10 minutes "staring into the void" and this is exactly the damage phones did to us
Edit: if I really want to look at my phone I open Wikipedia and check out the featured article or maybe the top read of the day list. It's not brain rot and it's not that fun either but it's time well spent
Mindfullness that is free
freemindfulness.org
Guided meditations that are downloadable freely under CC BY-NC-SA.
This is a great recommendation. To add another you can also get the Medito App for either Android or iOS which is also free.