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How to meditate "Flower Fresh"? (sopuli.xyz)

submitted 4 months ago by [email protected] to c/[email protected]

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Just finished listening to Thich Nhat Hanh's The Art of Mindful Living. The audiobook was a very wonderful listen. In it many short meditation objects like Flower Fresh or Mountain Solid were mentioned. He simply states:

Breathing in, I'm a flower. Breathing out, flower fresh.

I was left wondering how were these meant to be meditated. Is the meaning to repeat the verses a couple of times while mindfully breathing or incorporate to a longer sitting meditation?

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[–] [email protected] 1 points 4 months ago (1 children)

Breathe the question in

Breathe it out and let it go

[–] [email protected] 1 points 4 months ago

Thank you.