this post was submitted on 30 May 2024
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Yup, walking everywhere when I briefly lived in Europe was huge for me, both for my physical and mental health.
I really miss having a reason to walk all day, like when I was in university. Now I work from home, and while I can walk around the block of whatever, it just isn't nearly the same.
I found excuses for myself to walk and it's made a difference. YMMV depending on what's around you, but like my friend and I walk to a nearby coffee shop for our lunch dates, and I've got a decent walk to get to the gym, which impacts how my legs/back feel hugely.
Even just walking to a corner store to get a sparkling juice or whatever is nice.
You got anything like that where you're at?
I used to do that but using eating out as an excuse to walk ends with me spending a lot more money on eating out than I should.