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Best (Android) app for a progressively harder ab workouts? I do not have the best abs and I want to work on my strength and endurance (lemmy.one)

submitted 2 years ago by [email protected] to c/[email protected]

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I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.

What do you recommend?

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[–] [email protected] 6 points 2 years ago

Could you manage this yourself with a journal - style fitness tracker, like Massive?

https://f-droid.org/packages/com.massive/

Compound exercises like back / front squat and deadlift are also very good for your core

[–] [email protected] 2 points 2 years ago* (last edited 2 years ago) (1 children)

I would separate a program as such and an app to follow a program. I personally use gymrun, whatever m program is. I like its wearos support.

[–] [email protected] 2 points 2 years ago

Yes, I am looking for a program...

[–] [email protected] -3 points 2 years ago (2 children)

Abs are made in the kitchen. If you're looking for aesthetics, you need to look first at your nutrition. If you want equipment free core focused workouts, check out some Pilates or yoga apps or YouTube content.

[–] [email protected] 9 points 2 years ago

I am asking this question because I want more capable abs to power my exercise routine. I am aware of the body fat percentage requirements to reveal them.

[–] [email protected] 4 points 2 years ago

Tbf they're made in the gym and revealed in the kitchen